Emprimir
Correo Electrónico
Receta Chicken Challenge Meal #4: Udon Noodle Bowl with Chicken, Greens and Egg
 |
Ingredientes
- 2 cups carcass stock or store-bought less sodium chicken broth
- 2 (1/4-inch slices) fresh ginger
- 4 shiitake mushrooms, stems removed and caps sliced
- ½ tablespoon soy sauce
- Pinch of granulated sugar
- 3 ounces dried udon noodles
- 7-8 large collard green leaves, ribs removed and leaves thinly sliced
- 1 cup shredded cooked chicken
- 2 hard-boiled eggs, halved
- 2 tablespoons vegetables oil
- 1 large garlic clove, minced
- 2 green onions, roots trimmed, white and green parts thinly sliced
View Full Recipe at Minced
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 392g | |
| Calories 770 | |
| Calories from Fat 541 | 70% |
| Total Fat 60.51g | 76% |
| Saturated Fat 11.72g | 47% |
| Trans Fat 0.7g | |
| Cholesterol 493mg | 164% |
| Sodium 696mg | 29% |
| Potassium 777mg | 22% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.79g | 2% |
| Protein 44.81g | 72% |
%20between%20the%20two%20bowls.%20%20%20Place%20a%20halved%20hard-boiled%20egg%20in%20each%20bowl%20as%20well.%3C/p%3E%3Cp%3ERight%20before%20serving,%20add%20the%20cooked%20chicken%20to%20the%20broth%20to%20reheat%20it.%20Combine%20the%20vegetable%20oil%20and%20minced%20garlic%20in%20a%20small%20saucepan%20or%20skillet.%20Heat%20on%20medium%20heat%20until%20bubbles%20form%20around%20the%20garlic%20and%20it%20begins%20to%20brown.%20Immediately%20remove%20the%20skillet%20from%20the%20heat%20so%20the%20garlic%20won%E2%80%99t%20burn.%3C/p%3E%3Cp%3EPour%20the%20broth%20with%20the%20mushrooms%20and%20chicken%20over%20the%20ingredients%20in%20the%20noodle%20bowls%20and%20sprinkle%20both%20bowls%20with%20the%20sliced%20green%20onions.%20%20%20Drizzle%20the%20hot%20garlic%20oil%20over%20each%20bowl.%20Serve%20immediately.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}