Receta Chicken Challenge Meal #4: Udon Noodle Bowl with Chicken, Greens and Egg

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Ingredientes

  • 2 cups carcass stock or store-bought less sodium chicken broth
  • 2 (1/4-inch slices) fresh ginger
  • 4 shiitake mushrooms, stems removed and caps sliced
  • ½ tablespoon soy sauce
  • Pinch of granulated sugar
  • 3 ounces dried udon noodles
  • 7-8 large collard green leaves, ribs removed and leaves thinly sliced
  • 1 cup shredded cooked chicken
  • 2 hard-boiled eggs, halved
  • 2 tablespoons vegetables oil
  • 1 large garlic clove, minced
  • 2 green onions, roots trimmed, white and green parts thinly sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 392g
Calories 770  
Calories from Fat 541 70%
Total Fat 60.51g 76%
Saturated Fat 11.72g 47%
Trans Fat 0.7g  
Cholesterol 493mg 164%
Sodium 696mg 29%
Potassium 777mg 22%
Total Carbs 11.15g 3%
Dietary Fiber 3.6g 12%
Sugars 2.79g 2%
Protein 44.81g 72%
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