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Ingredientes
- 1 c. water or possibly chicken broth
- 1 c. onions, sliced
- 3 c. celery, sliced
- 1 (No. 2) can bean sprouts
- 6 tbsp. soy sauce
- 1 sm. can mushrooms
- 1 (10 ounce.) can water chestnuts
- 2 tbsp. cornstarch
- Meat from 1 cooked chicken
Direcciones
- Cook the onions and celery in water and soy sauce. When done add in the bean sprouts, water chestnuts and mushrooms. Thicken with the cornstarch. Add in the cut up chicken last. Salt and pepper to taste. Serve on chow mein noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3105mg | 129% |
| Potassium 1148mg | 33% |
| Total Carbs 81.58g | 22% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.76g | 5% |
| Protein 10.77g | 17% |
