| 1/4 c. Butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1 x Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 c. All-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 c. Warm lowfat milk |
1/2 cup |
$3.99 per gallon
|
$0.12 |
| 3 c. Cheddar or possibly monterey jack cheese, shredded |
1/2 cup |
$6.99 per 32 ounces
|
$0.51 |
| 1/4 c. Fresh parsley, minced |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 c. Fresh coriander, minced |
2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.16 |
| 2 Tbsp. Tomato paste |
1 teaspoon |
$1.29 per 6 ounces
|
$0.04 |
| 1 tsp Chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 1/2 tsp Dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 4 ounce Canned green chili peppers, liquid removed and minced |
2/3 oz |
n/a
|
|
| 3 x Green onions, minced Salt and pepper |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 2 c. Cooked rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.06 |
| 2 c. Cooked chicken, diced |
1/3 cup |
$0.98 per pound
|
$0.17 |
| 1 c. Corn chips, coarsely crushed |
2 tablespoons |
$2.50 per 15 ounces
|
$0.23 |
| Total per Serving |
$1.60 |
| Total Recipe |
$9.60 |
Suggestions?