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Add a photoChicken Cordon Bleu Casserole is an easy, delicious and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus friendly recipe. Chicken with ham, Swiss cheese, cream of chicken soup, bell peppers, spinach, sour cream and Dijon mustard make up this super delicious recipe. Optionally serve over hot cooked rice to complete this delicious French meal.
Ingredientes
- Non-Stick cooking spray
- 6 small, (about 4 oz each), boneless skinless chicken breasts (1-1/2 lb total)
- 6 slices deli fresh smoked ham
- 6 extra thin Swiss cheese slices
- 2 cups tightly packed baby spinach leaves
- 1 red bell pepper, cut into strips
- 1 can (10-3/4 oz) low-fat, low-sodium condensed cream of chicken soup
- 1/2 cup reduced-fat or light sour cream
- 1 tbsp Dijon mustard
- 1 cup croutons, coarsely crushed
- Hot cooked rice, optional
Direcciones
- Preheat oven to 400° F.
- Place chicken in a13 x 9-inch baking dish sprayed with cooking spray; top with ham, cheese, spinach and bell peppers.
- Mix the soup, sour cream and mustard together until blended. Spoon over ingredients in baking dish; spread to evenly cover all ingredients. Top with the crushed croutons.
- Bake for 25 minutes or until chicken is done (165º F.) and remaining ingredients are heated through. Serve over hot cooked rice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 124 | 61% |
| Total Fat 14.09g | 18% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 365mg | 15% |
| Potassium 110mg | 3% |
| Total Carbs 9.38g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.94g | 1% |
| Protein 9.65g | 15% |
Evaluaciones
04 de Enero de 2015
This is one scrumptiosly delicious recipe!Yo he cocinado/probado esta receta
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