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Chicken-Corn Chowder is an easy and quick 20 minute recipe for a hearty Tex-Mex style soup. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, Weight Watchers (4) PointsPlus recipe. Ingredients include: Chicken, corn, Picante sauce, green onion, canned soup, bacon and cheddar cheese with only 5 minutes cooking time.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.98 view details
  • 1 (10 3/4 oz) can condensed 98%
  • Fat-Free cream of celery soup
  • 1 soup can of milk
  • 1/2 cup picante sauce
  • 1 (8 oz) can whole kernel corn, drained
  • 1 cup cubed cooked chicken or turkey
  • 4 slices bacon, cooked and crumbled
  • Shredded Cheddar cheese
  • 1 tbsp sliced green onions

Direcciones

  1. Heat the soup, milk, picante sauce, corn, chicken and bacon in a 3 quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally.
  2. Sprinkle with the cheese and onion. Drizzle each serving with additional picante sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 284  
Calories from Fat 194 68%
Total Fat 21.62g 27%
Saturated Fat 7.59g 30%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 715mg 30%
Potassium 227mg 6%
Total Carbs 8.91g 2%
Dietary Fiber 1.8g 6%
Sugars 3.01g 2%
Protein 13.49g 22%
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