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Chicken-Corn Chowder is an easy and quick 20 minute recipe for a hearty Tex-Mex style soup. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, Weight Watchers (4) PointsPlus recipe. Ingredients include: Chicken, corn, Picante sauce, green onion, canned soup, bacon and cheddar cheese with only 5 minutes cooking time.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4


Cost per serving $0.98 view details
  • 1 (10 3/4 oz) can condensed 98%
  • Fat-Free cream of celery soup
  • 1 soup can of milk
  • 1/2 cup picante sauce
  • 1 (8 oz) can whole kernel corn, drained
  • 1 cup cubed cooked chicken or turkey
  • 4 slices bacon, cooked and crumbled
  • Shredded Cheddar cheese
  • 1 tbsp sliced green onions


  1. Heat the soup, milk, picante sauce, corn, chicken and bacon in a 3 quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally.
  2. Sprinkle with the cheese and onion. Drizzle each serving with additional picante sauce.


Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 284  
Calories from Fat 194 68%
Total Fat 21.62g 27%
Saturated Fat 7.59g 30%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 715mg 30%
Potassium 227mg 6%
Total Carbs 8.91g 2%
Dietary Fiber 1.8g 6%
Sugars 3.01g 2%
Protein 13.49g 22%
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