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Ingredientes
- 3 whole chicken breasts, skinned, boned, halved
- 1/2 c. minced onion
- 1 tbsp. oil
- 1 c. ketchup
- 1/2 c. firmly packed brown sugar
- 1/2 teaspoon grated orange peel
- 1 can whole cranberries or possibly could use 1 1/2 c. frzn berries
Direcciones
- Heat oven to 400 degrees. Grease 13x9-inch 3-qt baking dish. Place chicken breasts in greased dish; bake at 400 degrees for 25 min. Meanwhile, in medium skillet over medium heat, cook and stir onion in warm oil till crisp tender. Add in ketchup, brown sugar and orange peel; blend till brown sugar is dissolved. Stir in cranberries. Spoon over partially baked chicken breasts. Bake an additional 20 min or possibly till chicken is tender. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 80 | 30% |
| Total Fat 8.88g | 11% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.14g | |
| Cholesterol 45mg | 15% |
| Sodium 496mg | 21% |
| Potassium 377mg | 11% |
| Total Carbs 33.3g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 28.77g | 19% |
| Protein 15.5g | 25% |
