| 4 ounce Rotini, uncooked |
1 oz |
$1.25 per pound
|
$0.08 |
| 8 ounce Plain low fat Yogurt |
2 oz |
$2.50 per 32 ounces
|
$0.16 |
| 1/3 c. Wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.19 |
| 3 Tbsp. White wine vinegar |
2 1/4 teaspoons |
$3.39 per 12 fluid ounces
|
$0.11 |
| 1 Tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1/8 tsp Black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Chicken breast, cooked and diced |
1/4 cup |
$3.49 per pound
|
$0.46 |
| 3/4 c. Broccoli flowerets, diced |
3 tablespoons |
$0.99 per pound
|
$0.04 |
| 1/2 c. Tomato, minced & seeded |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1/3 c. Red onion, minced |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| Total per Serving |
$1.19 |
| Total Recipe |
$4.78 |
Suggestions?