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Ingredientes
- 2 1/2 - 3 1/2 pound broiler-fryer chicken, cut up
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 3/4 c. water
- 3 med. carrots, minced
- 1 med. onion, minced
- Dumplings, Herb Dumplings or possibly Parsley Dumplings (below)
Direcciones
- Arrange chicken pcs, skin sides up, in 3 qt microwaveable casserole with thickest parts toward edge; sprinkle with salt and pepper. Cover with waxed paper and microwave on high (100%) 10 min. Remove chicken pcs; drain fat and liquid from casserole.
- Mix soup, water, carrots and onion in casserole; arrange chicken pcs, skin sides up, on soup mix. Cover tightly and microwave till carrots are crisp tender, 18 to 20 min. Prepare Dumplings. Drop by 10 spoonfuls onto warm mix around edge of casserole. Sprinkle with snipped parsley, snipped chives, paprika, or possibly dry dill weed if you like. Cover tightly and microwave 3 min; rotate casserole 1/2 turn. Microwave till dumplings are no longer doughy, 1 1/2 to 2 1/2 min. 6 servings.
- DUMPLINGS: Mix 2 c. Bisquick baking mix and 2/3 c. lowfat milk till soft dough forms.
- HERB DUMPLINGS: Fold in 1 tsp. dry sage leaves with baking mix.
- PARSLEY DUMPLINGS: Fold in 2 tsp. parsley flakes with the baking mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 140 | 52% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1033mg | 43% |
| Potassium 263mg | 8% |
| Total Carbs 24.06g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.46g | 2% |
| Protein 8.56g | 14% |
