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Ingredientes
- 8 pcs boneless, skinned chicken breast
- 4 tbsp. butter
- 3 tbsp. flour
- 1/2 c. chicken bouillon
- 1 can cream of chicken soup
- 1 c. lowfat sour cream
- 2 tbsp. lemon juice
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon salt
- 2 ounce. grated cheese
Direcciones
- Preheat oven to 350 degrees. Place chicken breast in uncovered 9"x13" baking dish, greased and bake 30 min. Heat butter in saucepan; add in next 8 ingredients, stirring constantly till smooth. Remove chicken from oven, turn then baste with sauce. Cover with foil and bake 30 to 45 min longer. Use remaining sauce to pour over cooked rice. Delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 196 | 63% |
| Total Fat 22.23g | 28% |
| Saturated Fat 12.33g | 49% |
| Trans Fat 0.02g | |
| Cholesterol 90mg | 30% |
| Sodium 774mg | 32% |
| Potassium 277mg | 8% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.86g | 1% |
| Protein 19.49g | 31% |
