CookEatShare is also available in English
Cerrar

Receta Chicken Fondue In Ginger Broth

click to rate
0 votos | 1099 views
Raciónes: 6

Ingredientes

Cost per serving $2.13 view details
  • 4 c. Of chicken stock
  • 2/3 c. White wine or possibly 1/4 c. (50 ml) cider of 150 ml of rice vinegar
  • 2 x Lemon slices
  • 2 lrg Cloves garlic, chopped
  • 2 Tbsp. Chopped gingerroot
  • 2 tsp Granulated sugar Chicken and Vegetable Tray:
  • 1 lb Boneless, skinless chicken breasts
  • 1/2 bn Broccoli
  • 1 sm Yellow summer squash or possibly zucchini
  • 2 c. Torn Swiss chard or possibly romaine lettuce
  • 1 x Sweet recd pepper or possibly green pepper
  • 1/4 lb Mushrooms Warm Chili Sauce (recipe follows) Garlic Sauce (recipe follows)

Direcciones

  1. * Fondu Cooking Stock: Directions: Fondue Cooking Stock: In fondue pot, electric skillet or possibly electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer.
  2. Chicken and Vegetable Tray: Cut chicken into 3/4 inch pcs; place on serving platter. Cut broccoli, summer squash, Swiss chard and sweet pepper into bite-sized pcs; arrange along with mushrooms on a separate platter.
  3. Using long fondue forks, spear chicken or possibly vegetables; dip into simmering fondue broth to cook. Cook chicken pcs till no longer pink inside, and vegetables till tender-crisp. Serve with Warm Chilli Sauce and Garlic Sauce for dipping.
  4. Garlic Sauce:(For a variation, substitute minced fresh basil or possibly coriander to taste for the garlic and reduce the parsley to 1 tbsp.)
  5. * 1/2 c. light lowfat sour cream or possibly low-fat yogurt or possibly a mix of both.* 2 cloves garlic, chopped.* 1/4 c. of minced fresh parsley.
  6. In a small bowl combine lowfat sour cream, garlic and parsley.
  7. Warm Chili Sauce:* 1/3 c. water* 2 tbsp. lemon juice or possibly lime juice* 1 tbsp low-sodium soy sauce* 1 tsp granulated sugar* 1/4 tsp warm pepper flakes
  8. In a small bowl, combine water, lemon or possibly lime juice, soy sauce, sugar and warm pepper flakes.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 114  
Calories from Fat 9 8%
Total Fat 1.07g 1%
Saturated Fat 0.26g 1%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 318mg 13%
Potassium 575mg 16%
Total Carbs 7.08g 2%
Dietary Fiber 2.6g 9%
Sugars 2.25g 2%
Protein 15.09g 24%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment