Receta Chicken Fricassee With Spinach Dumplings

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Raciónes: 6

Ingredientes

Cost per serving $0.54 view details

Direcciones

  1. Remove pinfeathers and wash chicken. Place in 4-qt saucepan. Add in onion, celery, carrot and salt. Add in boiling water to almost cover chicken. Cover with a close-fitting lid and boil gently over low heat 30 min or possibly till just tender, but before meat begins to loosen from the bones.
  2. Drop dumplings (8 to 10 spoonfuls) into gently boiling chicken and broth so they rest on chicken; cook for 10 min, then cover and cook 10 min longer. Remove dumplings and chicken to warm platter. Keep in hot place while you thicken chicken broth.
  3. Blend flour with sufficient cool water to make a smooth mix. Pour slowly into stock, stirring vigorously; bring to boil and boil for about 2 min. Strain if you like. Pour over chicken and trim the tops of dumplings with a strip of pimento if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 338  
Calories from Fat 193 57%
Total Fat 21.4g 27%
Saturated Fat 6.11g 24%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 696mg 29%
Potassium 323mg 9%
Total Carbs 7.2g 2%
Dietary Fiber 0.6g 2%
Sugars 0.65g 0%
Protein 27.25g 44%
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