| 12 ounce boned and skinned chicken breasts cut in 1" pcs |
3 oz |
$2.99 per pound
|
$0.56 |
| 1/2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 x clove garlic chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. veg. oil up to 2 |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 med potatoes peeled and diced |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 1 x 7 1/2 oz tomatoes cut up, with juice |
1 7/8 oz |
$1.99 per pound
|
$0.23 |
| 1/4 c. water |
1 tablespoon |
n/a
|
|
| 1 1/2 tsp paprika |
3/8 teaspoon |
$1.79 per ounce
|
$0.05 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp caraway seed |
0.06 teaspoon |
$6.61 per pound
|
$0.00 |
| 1/4 tsp dry marjoram crushed |
0.06 teaspoon |
$6.49 per 1/3 ounces
|
$0.03 |
| 1/4 tsp pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 pch dry thyme crushed |
1/4 pinch |
$1.97 per 2 ounces
|
$0.00 |
| 2 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 Tbsp. water Warm cooked noodles or possibly spaetzle Lowfat sour cream (optional) |
1 1/2 teaspoons |
n/a
|
|
| Total per Serving |
$1.06 |
| Total Recipe |
$4.22 |
Suggestions?