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Receta Chicken In Orange Sauce

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Ingredientes

Cost per recipe $6.29 view details
  • 4 whl chicken breasts, (up to 6)
  • 1 x Onion, (even a Maui onion will do)(sorry Mary-couldn't resist)
  • 1/2 c. Frzn orange juice concentrate
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Parsley -fresh
  • 1 tsp Soy sauce, (low salt)
  • 1/2 tsp Ginger
  • 1/3 c. Water
  • 1 tsp Sherry

Direcciones

  1. Slice onion thin and saute/fry or possibly microwave until soft. Set aside. Cook chicken however you prefer. Bake, broil, micro. - I prefer grilled, but will micro in a healthy pinch. Simmer remaining ingredients until thick. Arrange chicken on a platter, top with onions and pour sauce over all. Seems very simple, I know, but the flavor is wonderful. Fixed this alot for my dad after his heart attack. (The sauce can be made and kept in jar in refrig to use as needed.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 915g
Calories 1339  
Calories from Fat 468 35%
Total Fat 51.91g 65%
Saturated Fat 14.88g 60%
Trans Fat 0.67g  
Cholesterol 356mg 119%
Sodium 669mg 28%
Potassium 2383mg 68%
Total Carbs 91.66g 24%
Dietary Fiber 2.9g 10%
Sugars 84.43g 56%
Protein 120.97g 194%
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