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Ingredientes
- 1 tablespoon oil-sesame or peanut oil
- 1 lb boneless skinless chicken breast, cut into thin slices
- 1 clove garlic, minced
- 2 tablespoons soy sauce or teriyaki sauce
- 2 teaspoons freshly grated ginger or 1 teaspoon powder
- 1 3-ounce package chicken flavor ramen noodle soup
- 1 1-lb bag frozen mixed oriental vegetables
Direcciones
- Heat oil in a large skillet over medium-high heat until hot.
- Add chicken and cook, stirring frequently, until no longer pink. Add vegetables and lid.
- Cook until vegetables are cooked through, about 5 minutes.
- In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
- Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 63 | 29% |
| Total Fat 7.09g | 9% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 54mg | 18% |
| Sodium 563mg | 23% |
| Potassium 480mg | 14% |
| Total Carbs 16.25g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.16g | 0% |
| Protein 24.05g | 38% |
