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Receta Chicken Madeira On Herbed Biscuits

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Raciónes: 6

Ingredientes

Cost per serving $1.35 view details
  • 1 1/2 lb Chicken breast skin'd bone'd
  • 1 Tbsp. Veg. oil
  • 2 x Cloves garlic, chopped
  • 4 1/2 c. Quartered fresh mushrooms
  • 1/2 c. Minced onion
  • 1 c. Low-cal lowfat sour cream
  • 2 Tbsp. All purpose flour
  • 1 c. Skim lowfat milk
  • 1/2 c. Chicken broth
  • 2 Tbsp. Madeira or possibly dry sherry Recipe Herbed Biscuits

Direcciones

  1. Cut chicken into 1 inch cubes.
  2. In a 12 inch skillet cook chicken in warm oil over medium-high heat for 4 - 5 min or possibly until no longer pink. Remove chicken; set aside. Add in garlic, mushrooms and onion to skillet. Cook, uncovered, for 4 - 5 min or possibly until liquid evaporates.
  3. In a bowl stir together lowfat sour cream, flour, 1/2 tsp. salt and 1/4 tsp. pepper. Add in lowfat sour cream mix, lowfat milk, and broth to skillet. Cook and stir till bubbly. Cook 1 minute more. Add in chicken and Madeira or possibly sherry; heat through. Serve over Herbed Biscuits. Sprinkle with thinly sliced green onions if you like.
  4. Makes 6 servings.
  5. HERBED BISCUITS: In a mixing bowl stir together 1 3/4 c. packaged biscuit mix, 2 Tbsp. thinly sliced green onion, and 1/2 tsp. crushed, dry oregano. Add in 1/2 c. skim lowfat milk; stir just till dough clings together. On a floured surface knead dough 10 to 12 strokes. Roll to a 1/2 inch thickness. Using a 2-inch biscuit cutter, cut dough into 12 biscuits.
  6. Reroll the trimmings as necessary. Bake biscuits on an ungreased baking sheet in a 425 degree oven for about 12 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 144  
Calories from Fat 89 62%
Total Fat 10.1g 13%
Saturated Fat 4.64g 19%
Trans Fat 0.06g  
Cholesterol 21mg 7%
Sodium 83mg 3%
Potassium 324mg 9%
Total Carbs 8.95g 2%
Dietary Fiber 0.9g 3%
Sugars 5.17g 3%
Protein 4.41g 7%
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