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Correo Electrónico
Raciónes: 10
Ingredientes
- Fresh Tomato Sauce
- 4 cloves minced garlic
- 6 tbsp olive oil
- 8 large ripe tomatoes diced
- 2 tbsp brown sugar
- 6 tbsp balsamic vinegar
- 1/2 tsp crushed chili sauce or chili flakes
- salt and pepper to season
- Saute the garlic in the oil over medium heat for just a minute before
- adding the tomatoes, brown sugar, chili sauce, salt, pepper. Continue to
- cook until the tomatoes soften and the compote reduces to a jam-like
- consistency. Add the balsamic vinegar in the final minute or two of
- cooking before serving.
- Cannelloni Filling
- 4 large boneless skinless chicken breasts, diced large
- 3 tbsp olive oil
- 2 cloves garlic minced
- salt and pepper to season
- 3 tbsp chopped fresh basil
- 1 cup ricotta cheese
- 3 tbsp freshly grated parmesan cheese
- 12 ounces mozzarella cheese grated
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 200 | 62% |
| Total Fat 22.51g | 28% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 255mg | 11% |
| Potassium 445mg | 13% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.9g | 5% |
| Protein 17.8g | 28% |
