500 gm boneless chicken breasts, skin removed |
125 g |
$3.49 per pound
|
$0.96 |
2 tsp oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
1 x onion, diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
3/4 c. cream |
3 tablespoons |
$3.29 per quart
|
$0.15 |
1 Tbsp. oil, (1 to 2) |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
3 c. sliced mixed vegetables, e.g. broccoli, (3 to 4) courgettes, pumpkin, carrots, celery, runner or possibly French beans, onion. |
3/4 cup |
$2.80 per 32 ounces
|
$0.55 |
1 Tbsp. water or possibly MAGGI Oyster Sauce, (1 to 2) |
3/4 teaspoon |
n/a
|
|
1/2 tsp grated fresh root ginger |
1/8 teaspoon |
$2.99 per pound
|
$0.00 |
Total per Serving |
$1.73 |
Total Recipe |
$6.91 |