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Ingredientes
- 1 chicken (boiled and deboned)
- 12 to 15 tortillas
- 1 small onion
- 1 bell pepper
- 1 can Rotel tomatoes and chilies
- 1 can cream chicken soup
- 1 tbsp. chili pwdr
- 8 ounce. Cheddar cheese
- 8 ounce. lowfat sour cream
- Garlic pwdr
- Salt and pepper
Direcciones
- Boil chicken; debone. Dip corn tortillas into chicken broth till barely wilted and place layer in greased 9 x 13 baking dish. Saute/fry minced onion, bell pepper in butter till soft. Mix together soups, rotel, lowfat sour cream onion, bell pepper, chili pwdr, salt, pepper, garlic pwdr. Place layer of chicken over tortillas (1/2 of the chicken). Then pour 1/2 of the soup mix over the chicken then place 1/2 of the cheese over this. Start over with layer of tortilla and mixtures as stated above. Make 2 layers. Bake 350 degrees for 30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 12 servings | |
| Calories 533 | |
| Calories from Fat 272 | 51% |
| Total Fat 30.43g | 38% |
| Saturated Fat 11.76g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 615mg | 26% |
| Potassium 426mg | 12% |
| Total Carbs 34.8g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.76g | 2% |
| Protein 29.57g | 47% |
