Emprimir
Correo Electrónico
 |
Raciónes: 8
Ingredientes
- For chicken:
- 4 chicken breasts, pounded to 1/2" thickness
- 1/2 cup flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 2 Tbsp water
- 1/2 cup seasoned bread crumbs
- 1/2 cup Panko bread crumbs
- 1/2 cup Parmesan cheese
- Additional ingredients:
- 1/2 cup mozzarella cheese
- 1 jar of your favorite marinara sauce, heated through
- Hot cooked pasta
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 103 | 39% |
| Total Fat 11.53g | 14% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 100mg | 33% |
| Sodium 582mg | 24% |
| Potassium 219mg | 6% |
| Total Carbs 16.37g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.04g | 1% |
| Protein 22.76g | 36% |
