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Raciónes: 6
Ingredientes
- 6 boneless skinless chicken breasts, about 4 lbs
- 8 ounces frozen spinach, thawed and squeezed dry of liquid
- 2/3 C part skim ricotta cheese
- 1/4 C freshly grated parmesan cheese, divided
- 8 ounces mozzarella cheese, shredded and divided
- 1 egg
- 2 large cloves of garlic, finely minced (I use a microplane)
- 1/2 C italian seasoned bread crumbs
- 2 eggs, beaten with a dash of milk
- 1 C marinara sauce
- salt and pepper
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 146 | 43% |
| Total Fat 16.23g | 20% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.01g | |
| Cholesterol 156mg | 52% |
| Sodium 622mg | 26% |
| Potassium 507mg | 14% |
| Total Carbs 17.16g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.11g | 3% |
| Protein 31.32g | 50% |
