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Ingredientes
- 1/2 c. water
- 1 (10 ounce.) pkg. frzn
- Broccoli, minced
- 1 to 2 c. cooked chicken
- 1 can cream of mushroom soup
- 1 c. lowfat milk
- 1 c. cheddar cheese, grated
- 1 med. onion, minced
- 1 1/2 c. Minute rice
Direcciones
- Place frzn broccoli in 1 1/2 qt baking dish. Cook on high in microwave oven for 2 min to partially thaw. Stir in half the cheese and the remaining ingredients. Cook 6 min on high. Stir. Sprinkle with remaining cheese and cook 5 min longer.
- (Kindergarten Teacher)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 114 | 37% |
| Total Fat 12.82g | 16% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 388mg | 16% |
| Potassium 236mg | 7% |
| Total Carbs 33.92g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.98g | 2% |
| Protein 14.28g | 23% |
