Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 box white and wild rice, 1-1/2 c. cooked rice
- 2 pkg. broccoli, or possibly blanche fresh broccoli
- 4-5 chicken breast, boned
Direcciones
- Mix together. Butter the dish (11 x 13 inch pan). Place a bed of rice in pan. Put broccoli in a layer - spread 1/4 of the sauce. Then put uncooked chicken. Pour rest of sauce over the chicken and sprinkle cheese on top. Bake at 350 degrees for 1 to 1 1/4 hrs. Serves 6-8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 136 | 41% |
| Total Fat 15.17g | 19% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.19g | |
| Cholesterol 100mg | 33% |
| Sodium 160mg | 7% |
| Potassium 931mg | 27% |
| Total Carbs 12.31g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.15g | 2% |
| Protein 37.88g | 61% |
