click to rate
0 votos | 788 views
Raciónes: 12

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. Season chicken with 1/2 tsp. salt and 1/4 tsp. pepper. Stew chicken. Cook till most of water is absorbed and chicken is tender. (This will create a broth.) Remove chicken from broth. Reserve broth, set chicken and broth aside.
  2. In a large heavy skillet (iron skillet) heat 1 Tbsp. oil, add in onion, garlic, (three) peppers; saute/fry till onion and peppers are crispy tender. Add in rice and mix well and add in olives and tomatoes, mixing till well coated. Stir gently. Don't break up tomatoes. Add in black pepper, olive juice and parsley, cover and simmer 3 min. Mix once and add in chicken piece on top.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 12 servings
Calories 443  
Calories from Fat 234 53%
Total Fat 25.96g 32%
Saturated Fat 5.84g 23%
Trans Fat 0.03g  
Cholesterol 77mg 26%
Sodium 77mg 3%
Potassium 371mg 11%
Total Carbs 28.99g 8%
Dietary Fiber 1.4g 5%
Sugars 1.76g 1%
Protein 22.06g 35%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment