| 6 Spinach & feta chicken sausages, sliced into 1/2 pieces |
1 spinach |
$3.99 per pound
|
$2.99 |
| 2 large sweet onions, peeled, cut in half & sliced |
1/3 onions |
$0.99 per pound
|
$0.11 |
| 2 large sweet potatos, peeled & cubed |
1/3 potatos |
$1.49 per pound
|
$0.14 |
| 1 bunch kale, washed, stems removed & rough chopped |
1/6 bunch |
$1.99 per pound
|
$0.05 |
| 1 Tbsp. olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 64 oz fat free low sodium chicken broth |
10 2/3 oz |
$2.00 per 32 ounces
|
$0.67 |
| 1/3 cup dry sherry |
2 2/3 teaspoons |
$22.00 per liter
|
$0.29 |
| 1 large lemon, zested |
1/6 lemon |
$0.80 per item
|
$0.13 |
| 2 cloves garlic, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp. onion powder |
0.08 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.01 |
| 1/2 tsp garlic powder |
0.08 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 2 tsp. dry basil |
1/3 teaspoon |
$2.59 per cup
|
$0.02 |
| 2 tsp. dry oregano |
1/3 teaspoon |
$3.89 per 3/4 ounces
|
$0.06 |
| Pinch chili flakes, if desired |
1/6 pinch |
$1.99 per 15 ounces
|
$0.00 |
| 1/2 pint cream |
0.08 pint |
$3.29 per quart
|
$0.14 |
| Total per Serving |
$4.65 |
| Total Recipe |
$27.92 |
Suggestions?