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Ingredientes

Cost per recipe $7.44 view details
  • 6 boneless skinless chicken breast halves, pat dry with paper towels
  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 1 cup water
  • 2 tablespoons cornstarch
  • 1/2-1 teaspoon ground ginger (fresh is better)
  • 1/2-1 teaspoon red pepper flakes (optional)
  • 1 tablespoon toasted sesame seeds

Direcciones

  1. Cut chicken breast into 1 inch strips or bite size pieces.
  2. Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
  3. Cook chicken for about 6 minutes or until no longer pink.
  4. Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
  5. Whisk until no corn starch lumps appear.
  6. Pour sauce mixture into skillet with chicken.
  7. Cook until sauce thickens slightly.
  8. You can add more water if sauce is too thick.
  9. Sprinkle with sesame seeds.
  10. Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
  11. Serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 999  
Calories from Fat 64 6%
Total Fat 7.42g 9%
Saturated Fat 1.49g 6%
Trans Fat 0.08g  
Cholesterol 161mg 54%
Sodium 7388mg 308%
Potassium 1126mg 32%
Total Carbs 167.13g 45%
Dietary Fiber 3.1g 10%
Sugars 141.53g 94%
Protein 73.99g 118%
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