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Correo Electrónico
 |
Raciónes: 10
Ingredientes
- 4 cups homemade chicken stock
- 2 cups water
- 2 large potatoes, diced
- 2 large carrots, diced
- 2 celery stalks, chopped
- 2 small onions, chopped
- 3 cups frozen mixed veggies (carrots, peas, corn, green beans, lima beans)
- 2-3 cups chicken, cooked and chopped
- 1/2 Tbs. dried parsely
- 1/2 Tbs. bottled minced garlic (heaping)
- 1 1/2 Tbs. Mrs. Dash
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 4 Tbs. flour (I used Wondra)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 106 | 34% |
| Total Fat 11.82g | 15% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 706mg | 29% |
| Potassium 730mg | 21% |
| Total Carbs 28.38g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.99g | 3% |
| Protein 22.83g | 37% |
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