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Raciónes: 8

Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. Skin, bone and cut chicken into 1/2" wide strips. Mix lowfat sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper and garlic. Add in chicken strips and chill overnight in an air tight container. Mix bread crumbs and sesame seeds and roll chicken strips in mix. Place chicken strips in jelly roll pan, spoon butter over top and bake for 40 to 45 min at 350 degrees. Serve with barbeque warm mustard or possibly sweet and sour sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 296  
Calories from Fat 183 62%
Total Fat 20.83g 26%
Saturated Fat 9.08g 36%
Trans Fat 0.06g  
Cholesterol 64mg 21%
Sodium 376mg 16%
Potassium 280mg 8%
Total Carbs 12.93g 3%
Dietary Fiber 1.7g 6%
Sugars 2.56g 2%
Protein 14.82g 24%
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