| 8 x Chicken breast halves skinned and boned |
1 chicken breast |
$3.49 per pound
|
$1.34 |
| 3 Tbsp. Butter |
1 1/8 teaspoons |
$3.99 per 16 ounces
|
$0.05 |
| 1/4 c. All-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 c. Lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1/3 c. Chablis or possibly other dry white wine |
2 teaspoons |
$0.39 per fluid ounce
|
$0.13 |
| 1/4 c. Onion, minced |
1 1/2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 Tbsp. Butter, melted |
3/8 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 7 1/2 ounce Fresh lump crabmeat liquid removed and flaked |
7/8 oz |
$4.69 per 6 ounces
|
$0.73 |
| 3 ounce Can sliced mushrooms liquid removed |
3/8 fl oz |
$1.45 per 4 ounces
|
$0.21 |
| 10 x Saltine crackers, crushed |
1 1/4 saltine crackers |
n/a
|
|
| 2 Tbsp. Fresh parsley, minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 tsp Each salt and pepper |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. Swiss cheese (4 ounce.) shredded |
2 tablespoons |
$2.59 per 8 ounces
|
$0.15 |
| 1/2 tsp Paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| Total per Serving |
$2.69 |
| Total Recipe |
$21.55 |
Suggestions?