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Ingredientes

  • 3 eggs, lightly beaten 2 cups flour 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cayenne 2 tsp salt 1 tsp freshly ground black pepper oil 1 kg chicken tenders 1 cup buttermilk 1½ tsp salt ½ tsp garlic powder

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 135g
Calories 200  
Calories from Fat 120 60%
Total Fat 13.3g 17%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 558mg 186%
Sodium 186mg 8%
Potassium 218mg 6%
Total Carbs 3.46g 1%
Dietary Fiber 0.4g 1%
Sugars 1.96g 1%
Protein 16.96g 27%
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