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Receta Chicken Vegetable Sandwich Filling

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Raciónes: 6

Ingredientes

Cost per serving $0.29 view details
  • 1 1/2 c. Chicken, cooked (finely minced)
  • 1/2 c. Carrot, shredded
  • 1/2 c. Celery, shredded
  • 4 tsp Onion, grated
  • 1/4 c. Salad dressing (mayonnaise)

Direcciones

  1. Thoroughly mix all ingredients. Chill. Use about 1/4 c. filing per sandwich.
  2. 2 slices of bread.
  3. VARIATION: Tuna-Vegetable Sandwich Filling - Use a 9-1/2-oz can of tuna in place of the chicken. About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.
  4. NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator. Stir lightly before making sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 129  
Calories from Fat 79 61%
Total Fat 8.77g 11%
Saturated Fat 1.99g 8%
Trans Fat 0.02g  
Cholesterol 30mg 10%
Sodium 142mg 6%
Potassium 146mg 4%
Total Carbs 4.58g 1%
Dietary Fiber 0.5g 2%
Sugars 2.48g 2%
Protein 7.71g 12%
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