| 4 x Boneless, skinless chicken-breast halves |
4 chicken-breast |
$2.99 per pound
|
$1.87 |
| 2 Tbsp. Flour |
2 tbsp |
$2.99 per 5 pounds
|
$0.02 |
| 1 tsp Extra virgin olive oil |
1 tsp |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1/2 tsp Salt Freshly grnd black pepper to taste |
1/2 tsp |
$2.91 per 16 ounces
|
$0.02 |
| 1 Tbsp. Butter or possibly margarine |
1 tbsp |
$3.99 per 16 ounces
|
$0.12 |
| 1 x Leek, split, washed, thinly sliced Finely grated zest of 1 orange |
1 leek |
$1.88 per pound
|
$0.37 |
| 1/2 c. Orange juice |
1/2 cup |
$4.79 per 59 fluid ounces
|
$0.32 |
| 1/3 c. Chicken broth |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1 tsp Finely minced fresh rosemary, or possibly 1/2 tsp. dry rosemary, crushed |
1 tsp |
$2.59 per 1 1/4 ounces
|
$0.09 |
| 1/2 tsp Arrowroot dissolved in 1 tsp. water |
1/2 tsp |
$1.82 per pound
|
$0.01 |
| Total Recipe |
$3.08 |
Suggestions?