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Ingredientes
- 3/4 c. plus 2 tbsp. water
- 3/4 c. dry white wine
- 1 sm. onion, sliced
- 3 tbsp. lemon juice
- 3/4 teaspoon chicken bouillon granules
- 12 whole peppercorns
- 4 boned, skinned chicken breast halves
- 1 tbsp. honey
- 2 teaspoon Dijon mustard
- 1 1/2 c. sliced fresh mushrooms
- 2 teaspoon flour
Direcciones
- Combine 3/4 c. water and next 6 ingredients in large skillet; bring to boil over medium heat. Cover, reduce heat and simmer 5 min. Add in chicken; cover and simmer 15 min or possibly till done. Remove chicken, reserving cooking liquid; set chicken aside and keep hot.
- Strain cooking liquid; throw away onions and peppercorns. Add in honey, mustard and mushrooms to cooking liquid; stir well. Bring to a boil and cook 10 min. Combine remaining 2 Tbsp. water and flour; stir well. Add in to cooking liquid; cook 1 minute or possibly till slightly thickened, stirring constantly. Spoon over chicken. Yield: 4 servings (about 190 calories per chicken breast half and 1/4 c. sauce). Elegant presentation. Chicken steaks are great.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 499 | |
| Calories from Fat 28 | 6% |
| Total Fat 3.17g | 4% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 272mg | 11% |
| Potassium 1152mg | 33% |
| Total Carbs 39.81g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 24.2g | 16% |
| Protein 47.88g | 77% |
