Receta Chicken With Orange Sauce And Onion

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Raciónes: 12

Ingredientes

Cost per serving $0.85 view details

Direcciones

  1. Use a 9 x 13 inch baking dish. Coat chicken pcs with flour. Sprinkle with 1/4 tsp. salt and some freshly grnd pepper. In a heavy skillet, heat the oil and brown the chicken in several batches. Cook till golden. Each side should take about 5 min. Place pcs in baking dish and cover with orange zest.
  2. Preheat oven to 350 degrees. Put oil in frying pan and cook onions till translucent/soft. Stir in thyme and remaining 1/4 tsp. of salt and spread the mix over the chicken.
  3. Pour the orange and lemon juice, honey and wine into the frying pan. Bring liquid to a boil and reduce it to about 1 c.. Pour liquid over chicken. Cook chicken, uncovered, in oven. Baste once. Cook for about 35 min. Check chicken by piercing a thigh with a sharp knife. The juices should run clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 12 servings
Calories 397  
Calories from Fat 230 58%
Total Fat 25.59g 32%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 207mg 9%
Potassium 406mg 12%
Total Carbs 8.37g 2%
Dietary Fiber 0.5g 2%
Sugars 5.08g 3%
Protein 29.32g 47%
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