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Raciónes: 12

Ingredientes

Cost per serving $1.44 view details
  • 4 whole chicken breasts, cooked and cubed
  • 6 c. diced unpeeled zucchini
  • 1 c. diced onion
  • 1 c. shredded carrots
  • 1 can undiluted low fat cream of chicken soup
  • 1 (8 ounce.) carton fat free lowfat sour cream
  • 1/8 teaspoon garlic pwdr
  • 1 pkg. chicken flavored Stove Top stuffing mix
  • 1 c. grated Alpine Lace Cheddar cheese

Direcciones

  1. Combine zucchini and onion in medium saucepan, add in water to cover and bring to boil for 5 min. Drain and cold. Combine carrots, soup, lowfat sour cream and garlic pwdr in large bowl. Add in zucchini, onion and chicken. Mix and spread in 9 x 13 inch pan. Mix stuffing mix and seasoning packet. Toss well and sprinkle over casserole. Top with cheese and bake covered for 45 min at 350 degrees for till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 12 servings
Calories 423  
Calories from Fat 258 61%
Total Fat 28.75g 36%
Saturated Fat 10.6g 42%
Trans Fat 0.06g  
Cholesterol 130mg 43%
Sodium 364mg 15%
Potassium 549mg 16%
Total Carbs 6.53g 2%
Dietary Fiber 1.1g 4%
Sugars 2.84g 2%
Protein 33.47g 54%
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