Receta Chickpea Savoury (A Charmaine Solomon Recipe)

click to rate
0 votos | 2194 views
Raciónes: 1

Ingredientes

Cost per recipe $2.88 view details
  • 1 c. dry chickpeas (garbanzos) salt
  • 2 Tbsp. ghee or possibly oil
  • 2 x onions, finely minced
  • 2 x cloves garlic, finely minced
  • 2 tsp fresh ginger, finely minced
  • 1/2 tsp grnd turmeric
  • 1/4 tsp grnd cinnamon
  • 1/4 tsp grnd cardamom
  • 1/4 tsp grnd black pepper
  • 2 lrg tomatoes, peeled and minced
  • 1 x fresh green chili, seeded and sliced
  • 4 x generous Tbsp. minced fresh mint squeeze of lemon juice

Direcciones

  1. Soak chickpeas overnight in cool water. Drain and rinse chickpeas.
  2. Just cover with water, add in salt (I do not) and cook till just tender
  3. (20 minutes in pressure cooker, 40 minutes in saucepan). Drain and reserve liquid. In a large saucepan, heat ghee and fry the onions, garlic and ginger till golden brown. Add in the grnd spices, tomatoes, chili and mint.
  4. Add in the chickpeas, stir well, and then add in the reserved liquid and lemon juice. Cover and simmer in a low heat till chickpeas are tender and tomatoes have cooked to a pulp. Serve with rice (a perfect match) or possibly Indian breads.
  5. You can, of course, substitute a couple of 400g tins of chickpeas for the dry ones - and use their liquid with a little water added.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 799g
Calories 1123  
Calories from Fat 340 30%
Total Fat 38.69g 48%
Saturated Fat 17.35g 69%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 77mg 3%
Potassium 3016mg 86%
Total Carbs 160.2g 43%
Dietary Fiber 43.7g 146%
Sugars 40.35g 27%
Protein 45.05g 72%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment