Receta Chickpeas Veggie Burger Patties

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This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The next time I will make veggie burgers I will try to grill them and see if it works just as well.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 patties
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Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Add the chickpeas, dill, onion – chopped in four , parsley, salt, pepper and coriander, in your food processor. Puree all ingredients together until you get a thick, sticky consistency.
  2. Put the flour in a plate.
  3. Use your hands and form the patties. Put the patties in the flour plate and flip them so the flour sticks on both sides.
  4. Heat the oil in a skillet over medium low, add 3-4 patties, cover and cook for about 3 minutes on each side, until golden.
  5. Repeat the procedure until you finish all burgers.
  6. I ate the patties with green lettuce salad and soy sauce, but you can add the patties, salad leaves, a couple of tomato slices between two buns and enjoy a great veggie burger.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 114  
Calories from Fat 7 6%
Total Fat 0.84g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 172mg 5%
Total Carbs 23.38g 6%
Dietary Fiber 4.3g 14%
Sugars 0.8g 1%
Protein 4.66g 7%
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