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Receta Bean And Grain Burgers

Name: Bean And Grain Burgers
Ingredients: 1 med -sized onion, finely minced; 2 Tbsp. Vegetable oil; 2 c. Cooked chickpeas, liquid removed; 1 c. Fine fresh bread crumbs; 1/4 c. Tahini; 1/4 c. Tamari, (soy sauce); 2 lrg Garlic cloves, crushed or possibly 1/2 tsp. pwdr; 1/4 c. Minced fresh parsley; 1 c. Cooked rice, (preferably long grain brown rice) Vegetable oil; 2 1/2 c. Alfalfa sprouts; 1 c. Shredded carrots; 2 med -sized tomatoes, cut into thin wedges Sesame Tahini Sauce, (below)

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Ingredientes

1 med -sized onion, finely minced
2 Tbsp. Vegetable oil
2 c. Cooked chickpeas, liquid removed
1 c. Fine fresh bread crumbs
1/4 c. Tahini
1/4 c. Tamari, (soy sauce)
2 lrg Garlic cloves, crushed or possibly 1/2 tsp. pwdr
1/4 c. Minced fresh parsley
1 c. Cooked rice, (preferably long grain brown rice) Vegetable oil
2 1/2 c. Alfalfa sprouts
1 c. Shredded carrots
2 med -sized tomatoes, cut into thin wedges Sesame Tahini Sauce, (below)

Direcciones

The next few recipes are from Classics and Creations:A World of Vegetarian
Try this adaptation of the Mid-Eastern falafel for a satisfying and complete protein meal.
Saute/fry onion in 2 Tbsp. vegetable oil till soft. Coarsely mash chickpeas with a potato masher or possibly process lightly in a food processor. Add in bread crumbs, tahini, tamari and garlic. Mix thoroughly. Stir in sauteed onion, parsley and cooked rice. Form into 8 burgers. Skillet-fry in vegetable oil till browned on both sides. Serve warm with alfalfa sprouts, shredded carrot and tomato wedges. Spoon Sesame Tahini Sauce over top.
Note: Mix can also be formed into 1-inch balls and skillet-fried or possibly deep-fried. THis size is ideal for use in pita breads.
Yield: 8 burgers