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Ingredientes
- 2 tbsp. vegetable oil
- 1 c. minced onion
- 2 sm. garlic cloves, chopped
- 4 fresh chilies, peeled, minced or possibly 1 (4 ounce.) can minced green chilies
- 1 or possibly 2 jalapeno chilies or possibly sm. warm chilies, peeled, minced
- 1 (8 ounce.) can stewed tomatoes
- 8 ounce. Monterey Jack cheese, shredded (2 c.)
- 8 ounce. Longhorn cheese, shredded (2 c.)
- 1 c. dairy lowfat sour cream
Direcciones
- Heat oil in large saucepan. Add in onions and garlic. Cook till tender, but not browned. Add in chilies and tomatoes with a spoon. Lower heat. Add in cheeses and cook till melted. Stir in lowfat sour cream. Cook till just heated; don't boil.
- Makes 4 c. of dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 241 | 73% |
| Total Fat 27.18g | 34% |
| Saturated Fat 14.97g | 60% |
| Trans Fat 0.09g | |
| Cholesterol 70mg | 23% |
| Sodium 424mg | 18% |
| Potassium 263mg | 8% |
| Total Carbs 7.39g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.34g | 3% |
| Protein 15.58g | 25% |
