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Chiles Relleno Casserole - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x egg whites
Ingredients Per Serving Qty Common Price Price per Serving
1/2 lb grnd chicken 1 1/3 oz
$2.99 per pound
$0.25
1 c. minced onion 2 tablespoons
$0.79 per pound
$0.05
1 3/4 tsp grnd cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 1/2 tsp dry oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp garlic pwdr 0.08 teaspoon
$2.99 per 3 ounces
$0.01
1/4 tsp salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
16 ounce fat-free refried beans (1 can) 2 2/3 oz
$1.00 per 16 ounces
$0.17
8 ounce green chiles 2 cans, liquid removed cut lengthwise into quarters 1 1/3 oz
$1.09 per 4 ounces
$0.36
4 ounce lowfat Monterey jack cheese shredded 2/3 oz
n/a
 
1 c. frzn whole kernel corn thawed and liquid removed 2 tablespoons
$3.89 per 16 ounces
$0.23
1/3 c. all-purpose flour 2 2/3 teaspoons
$2.99 per 5 pounds
$0.01
1/4 tsp salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1 1/3 c. 1% low-fat lowfat milk 3 tablespoons
$3.99 per gallon
$0.06
1/8 tsp warm sauce 0.02 teaspoon
n/a
 
1/2 c. Egg Beaters 99% egg substitute 1 tablespoon
$5.39 per 32 ounces
$0.12
Total per Serving $1.34
Total Recipe $8.02
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