| 2 tsp extra virgin olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 c. minced green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1 c. minced red bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 1 1/2 Tbsp. chili pwdr |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
| 1 Tbsp. dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 Tbsp. unsweetened cocoa |
1/4 teaspoon |
$7.29 per 10 ounces
|
$0.01 |
| 1 tsp grnd cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 6 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 c. water |
2 tablespoons |
n/a
|
|
| 1 1/2 c. uncooked bulgur or possibly cracked wheat |
2 tablespoons |
$5.19 per 28 ounces
|
$0.11 |
| 2 Tbsp. chopped fresh cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 16 ounce canned pinto beans liquid removed |
1 1/3 oz |
$0.89 per 15 ounces
|
$0.08 |
| 15 ounce canned black beans liquid removed |
1 1/4 oz |
$1.79 per 15 ounces
|
$0.15 |
| 14 1/2 ounce no-salt-added diced tomatoes with juice |
1.21 oz |
$1.99 per pound
|
$0.15 |
| 14 1/2 ounce canned vegetable broth |
1.21 oz |
$3.69 per 32 ounces
|
$0.14 |
| 2 c. lowfat Monterey Jack cheese shredded (8oz divided use) |
2 tablespoons |
n/a
|
|
| 2 c. baked tortilla chips |
2 tablespoons |
$2.49 per 13 ounces
|
$0.27 |
| Total per Serving |
$1.26 |
| Total Recipe |
$15.18 |
Suggestions?