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Add a photoChili Chicken Fingers-easy, delicious, fun food! Try this for dinner tonight!
Ingredientes
- 3 Pounds Boneless Chicken Breasts
- 2 Eggs
- 3 Tablespoons Water
- 3/4 Cup Plain Bread Crumbs
- 1/4 Cup Flour
- 1 Tsp. Garlic Powder
- 1/2 Tsp. Red Pepper
- 1/2 Tsp. Cumin
- 2 Tsp. Chili Powder
- 2 Tablespoons Dried Oregano
- 2 Tablespoons Dried Parsley
- 1/2 Cup Olive Oil
Direcciones
- Heat oven to 400 degrees. Coat bottom of large pan with olive oil.
- Trim fat from chicken breasts and cut into 1/2″ slices.
- Mix together bread crumbs, flour, garlic powder, red pepper, cumin, chili powder, oregano, and parsley.
- Whisk eggs with water.
- Coat chicken pieces with egg wash and bread crumb mixture.
- Place in oiled pan and bake in preheated oven for 20 minutes. Remove from oven and turn chicken. Return to oven and bake for an additional 15 to 20 minutes or until chicken is nicely browned.
- Place chicken fingers on paper towels to absorb excess oil. Serve with mild barbecue or dipping sauce.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 861 | |
| Calories from Fat 499 | 58% |
| Total Fat 55.98g | 70% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.33g | |
| Cholesterol 267mg | 89% |
| Sodium 369mg | 15% |
| Potassium 770mg | 22% |
| Total Carbs 23.44g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.85g | 1% |
| Protein 63.69g | 102% |
