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Ingredientes
- 3/4 c. black beans
- 1 pound beef stew
- 1/4 c. bacon grease
- 1/4 c. onion
- 1/4 c. green peppers
- 1/2 c. diced green chilies
- 3 tbsp. tomato paste
- 4 beef bouillon
- 1/4 teaspoon grnd cumin
- 1 teaspoon chopped garlic
- 1/2 teaspoon salt and pepper
- 1 c. Monterey Jack Or possibly cheddar
Direcciones
- Cook in crockpot for 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 180 | 53% |
| Total Fat 20.19g | 25% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1229mg | 51% |
| Potassium 726mg | 21% |
| Total Carbs 23.87g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.2g | 2% |
| Protein 16.76g | 27% |
