| 28 oz. can of tomato sauce |
7 fl oz |
$1.85 per 15 fluid ounces
|
$0.86 |
| 15 ½ oz. can of red kidney beans - drained |
3 7/8 fl oz |
$0.89 per 15 1/2 ounces
|
$0.25 |
| 1 large tomato - diced |
1/4 tomato |
$1.99 per pound
|
$0.20 |
| 4 cloves of garlic – chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 small onion – sliced thin |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 4 scallions – chopped |
1 scallions |
$1.09 per cup
|
$0.16 |
| ½ bell pepper – sliced thin |
1/8 bell pepper |
$2.19 per pound
|
$0.07 |
| 2 stalks celery – chopped |
1/2 stalk |
$1.99 per pound
|
$0.09 |
| 2 tablespoons cornmeal |
1 1/2 teaspoons |
$5.69 per 40 ounces
|
$0.02 |
| ½ cup water or chicken broth |
2 tablespoons |
n/a
|
|
| 4 eggs – plus 2 tablespoons of water |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| ¼ cup chopped Italian parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 tablespoons olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 ½ cups of uncooked rice |
1/2 cup |
$4.19 per 80 ounces
|
$0.21 |
| 1 tsp. salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| ½ tsp. black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| ½ tsp. red pepper flakes |
1/8 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 tsp. garlic powder |
1/4 teaspoon |
$2.99 per 3 ounces
|
$0.02 |
| 1 tsp. paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 1 tsp. cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp. brown sugar |
1/4 teaspoon |
$2.79 per 2 pounds
|
$0.00 |
| Total per Serving |
$2.41 |
| Total Recipe |
$9.63 |
Suggestions?