Receta Chilly French Beans
Ingredientes
- French beans(cut into medium pieces) – 1 cup
- Corn flour – 1 tbsp
- Maida/All Purpose Flour – 1 tbsp
- Egg – 1 tbsp
- Pepper Powder – 1 tsp
- Green Chilly (cut lengthwise) -1
- Red chilly paste – 1 tbsp
- Garlic(chopped) – 1tbsp
- Ginger(chopped) – 1 tbsp
- Onion(chopped) – 1/4 cup
- Capsicum(cut into medium cubes) – 2 tbsp
- Soy Sauce – 1 tsp
- Chilly Sauce – 1 tsp
- Tomato Sauce – 2 tsp
- Coriander leaves
- Salt
- Oil
View Full Recipe at iCookiPost
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 172g | |
Calories 109 | |
Calories from Fat 16 | 15% |
Total Fat 1.81g | 2% |
Saturated Fat 0.51g | 2% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 378mg | 16% |
Potassium 360mg | 10% |
Total Carbs 20.07g | 5% |
Dietary Fiber 2.5g | 8% |
Sugars 6.56g | 4% |
Protein 4.76g | 8% |