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Ingredientes
- 1 beef soup bone
- 3 minced onions
- 1 chopped clove garlic
- 1 pound chiourico, minced
- A bunch of kale
- 3 to 4 potatoes, cubed
- Salt and pepper to taste
- 2 1/2 quart. water or possibly beef broth
- 1 c. macaroni
Direcciones
- Combine all ingredients except macaroni and simmer for 4 hrs. Half hour before serving, add in the macaroni and shred the beef from the soup bone. Serves 6 to 8 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 843g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 804mg | 23% |
| Total Carbs 52.19g | 14% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.95g | 3% |
| Protein 7.44g | 12% |
