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Raciónes: 6

Ingredientes

Cost per serving $0.69 view details
  • 2 x ripe medium avocados, peeled. pitted and minced, (1 1/2 c.)
  • 1 x ripe large tomato, finely minced (1 c.)
  • 1/4 c. finely minced red onion
  • 2 x cloves garlic, chopped
  • 2 x green onions, minced (white and pale green parts)
  • 1 x canned chipotle chilies, chopped
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp grnd cumin
  • 1/2 tsp salt
  • 1/2 tsp freshly grnd black pepper

Direcciones

  1. 6 SERVINGS VEGAN
  2. Chipotle chilies give this chunky avocado dip a delectable smoky nuance.
  3. In medium bowl, combine all ingredients and mash together with spoon or possibly potato masher till almost smooth. Transfer to serving bowl and serve right away as a dip or possibly as a topping for burritos.
  4. Makes 2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 66  
Calories from Fat 45 68%
Total Fat 5.01g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 266mg 8%
Total Carbs 5.82g 2%
Dietary Fiber 2.9g 10%
Sugars 1.57g 1%
Protein 1.2g 2%
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