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Correo Electrónico
Receta Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free}
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Ingredientes
- Other healthy one-pot meals:
- Cookin’ Canuck’s Shrimp Puttanesca Rice Bowl with Capers & Tomatoes
- Cookin’ Canuck’s One-Pot Cumin & Smoked Paprika Chicken with Potatoes
- Domestic Fits’ Paprika Shrimp & Sausage Quinoa Paella
- Food Faith Fitness’ Curried Pumpkin Stew {Gluten-Free}
- Apple of My Eye’s Lightened Up Parmesan Sausage Orecchiette
- Smoky White Chicken Chili with Corn & White Beans {Gluten-Free}
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 3 tsp canola oil, divided
- 1 yellow onion, chopped
- 1 1/2 tsp ground cumin
- 1 tsp dried oregano
- 3 garlic cloves, minced
- 2 boneless, skinless chicken breasts, chopped into 3/4-inch pieces
- 3/4 tsp salt
- 2 tbsp cornstarch
- 1 cup frozen corn kernels, defrosted
- 1 (3 oz) can diced green chiles
- 1 chipotle pepper, seeded & diced (from can)
- 4 cups low-sodium chicken broth
- 2 (14 oz.) cans white beans, drained
- Juice of 1/2 lime
- 1/4 cup minced cilantro
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2324g | |
| Calories 1793 | |
| Calories from Fat 331 | 18% |
| Total Fat 37.34g | 47% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.08g | |
| Cholesterol 83mg | 28% |
| Sodium 2828mg | 118% |
| Potassium 5930mg | 169% |
| Total Carbs 260.62g | 69% |
| Dietary Fiber 50.4g | 168% |
| Sugars 12.75g | 9% |
| Protein 118.94g | 190% |
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