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Get your chocolate fix in an oatmeal nut muffin - and call it health food! Moist and tasty. Use your preferred nut in place of walnuts - pecans, chopped almonds, cashew, etc.
Ingredientes
- 1 cup buttermilk
- 1 cup quick-cooking rolled oats
- 1 egg, beaten
- 1/3 cup vegetable oil
- 3/4 cup all-purpose flour
- 2/3 cup brown sugar, packed
- 1/4 cup cocoa
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 3/4 cup walnuts, coarsely chopped
- 1/3 cup mini-chocolate chips
- Powdered sugar (optional)
Direcciones
- Stir together buttermilk and oats in medium-size bowl. Stir in egg and oil; allow to stand 15 minutes. Halfway through soak time, start muffin preparation: Heat oven to 400 degrees F. Grease or line a 12-cup muffin pan with paper liners.
- In medium-small bowl stir together flour, brown sugar, cocoa, baking powder, baking soda, and salt.
- Add flour mixture to soaked oatmeal mixture, along with vanilla extract, blending until moistened.
- Stir in walnuts and mini-chocolate chips.
- Divide batter into prepared muffin pan.
- Bake 15-18 minutes or til toothpick tests clear. Remove from pan to rack to cool.
- Optional: when muffins are cool, sprinkle tops with sifted powdered sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 197 | |
| Calories from Fat 82 | 42% |
| Total Fat 9.43g | 12% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 16mg | 5% |
| Sodium 285mg | 12% |
| Potassium 100mg | 3% |
| Total Carbs 25.07g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 13.08g | 9% |
| Protein 3.69g | 6% |
