Receta Italian Meatballs
Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with me. I have made them ever since about the same way. You can vary the meats using what's on hand, but I usually select lean ground beef, turkey, chicken or lamb, with an equal amount of sausage; or 1 part beef with 1 part turkey sausage. The base recipe can be used with your favorite pasta sauce. Recently I served these meatballs with spinach ravioli and alfredo sauce and they were scrumptious!
Ingredientes
- 1 pound lean ground beef
- 1 pound pork sausage (I prefer reduced-fat)
- 2/3 cup prepared Italian style bread crumbs
- 1/4 cup grated Parmesan cheese (I used Grana Padano)
- 2 eggs
- 1/3 cup finely minced onion
- 3 cloves garlic, minced
- 1/3 cup minced fresh parsley
- 1 teaspoon dry Italian seasoning
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon pepper
- Small amount cooking oil
Direcciones
- In large mixing bowl, measure the meats, bread crumbs, cheese, eggs, onion, garlic, parsley, Italian seasoning, salt and pepper.
- Mix thoroughly until well combined. Form into 2-inch size balls.
- Heat 1 tablespoon oil in a non-stick large skillet over medium heat (I use 2 separate skillets to get meatballs done at same time.)
- Cook meatballs until well browned, turning occasionally (approximately 15-20 minutes; I add a lid toward the end to steam through to centers.)
- Serve with spaghetti sauce or alfredo sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 8 servings | |
Calories 366 | |
Calories from Fat 236 | 64% |
Total Fat 26.21g | 33% |
Saturated Fat 9.37g | 37% |
Trans Fat 0.65g | |
Cholesterol 129mg | 43% |
Sodium 678mg | 28% |
Potassium 372mg | 11% |
Total Carbs 7.77g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 0.96g | 1% |
Protein 23.18g | 37% |