Receta Chow Chow Pepper Kootu
Ingredientes
- Chow Chow (Chayote) – 2
- Onions – 2, finely chopped
- Tomatoes – 2, finely chopped
- Toor Dal – 1 cup
- Turmeric Powder – 1/2 tsp
- Salt as per taste
- To Grind:
- Coconut – 1/4 cup, grated
- Peppercorns – 2 tsp
- Cumin Seeds – 2 tsp
- For Tempering:
- Oil – 2 tsp
- Mustard Seeds – 2 tsp
- Urad Dal – 2 tsp
- Bengal Gram Dal – 2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 179g | |
Calories 177 | |
Calories from Fat 112 | 63% |
Total Fat 12.83g | 16% |
Saturated Fat 3.86g | 15% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Potassium 368mg | 11% |
Total Carbs 15.76g | 4% |
Dietary Fiber 4.4g | 15% |
Sugars 6.36g | 4% |
Protein 2.39g | 4% |